Benefits of Regular Massage
Regular massage sessions serve to 'educate' the body and mind about natural healing. Physical and emotional benefits result from slower breathing, relaxed muscles, a healthy immune system, and our brain at rest. Eventually the body learns to identify stress more readily and to 'let it go'.
Causes of Stress
Identifying the causes of stress is helpful for us to make any changes. Most common causes of stress include overwork, inadequate sleep, over-exercising, illness, poor nutrition, and overwhelming responsibilities. Other causes may not be so obvious to us, such as our negative thoughts, feelings, or attitude.
Symptoms of Stress
Symptoms often become more difficult to ignore as we age. It can take months, even years, for chronic symptoms to show up, and it can take time to reduce, or eliminate them. Massage teaches us to feel the difference between being stressed and being relaxed. This awareness helps us reduce our stress before it stops us in our tracks.
Massage is important for anyone wanting to maintain health, to prevent illness, or to heal. Science has shown that stress underlies 75% - 80% of diseases, and that its management and reduction is critical for anyone living today.
$25-OFF First Massage
Credits for Referrals:
Earn a FREE session for every 2 clients that book a session through your referral.
Monthly Massage Discount:
$10 discount off your next session if applied within 30 days of last appointment.
Massage SPECIAL Offer
– Pay for 4 sessions and get one free (60 or 90 min.).
- $280 for 5 - 60 minute sessions
- $380 for 5 - 90 minute sessions