Our bodies, minds, and environments are always changing which makes "BALANCE" of any one part or the whole an elusive ideal. But life is a dynamic, living force resulting in a constant juggling --- diet, sleep, exercise, quiet time, social network, environment, work, to name a few.
When any one aspect of our life is out of-balance, our life can feel off-balance. This feeling offers us clues as to what in our life is not working and what we can do to fix it. Lifestyle Support (group or individual) is designed to help us discover how we can maintain a sense of imbalance as well as imbalance, a kind of paradox.
The 'Lifestyle Coaching supports us in making shifts or changes we might otherwise not make on our own. Being healthy requires us to (1) be aware of how we live and (2) to be open to what we can do to make it better. Increasing awareness plus taking action will help us slow the aging process. Read more...