"BALANCE" in our bodies, minds, even our lives refers to an ideal towards which we aim but can rarely hold for long. Balancing our lifestyles, can be likened to juggling the many aspects of our lives including diet, sleep, exercise, attitude, massage, introspection, social network, environment, work, and many more.
When any one aspect of our life is off-balance, everything can feel off-balance. This feeling offers us clues as to what in our life is not working and what we can do to fix it. Lifestyle Support (group or individual) is designed to help us discover how we can address our imbalance and restore balance.
The 'Lifestyle Support' group enables us to make shifts or changes we might otherwise not make on our own. Being healthy requires us to (1) be aware of how we live and (2) to be open to what we can do to make it better. Read more...
Consider that you can use 'how you live' to maintain health and prevent illness. Consider that you can put your lifestyle to work supporting your health. My hope is that you will find my blog inspiring and helpful. Visit the blog...
Short 2 min. Video Message: